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Ben Lost 5kg

This transformation is a little different as there is muscle gain as well as fat loss. 

This was a 12 week gym based transformation that also entailed a large nutrition overhaul.

We started with weight loss and dropped 8kg and then started an all body training program to gain a few kg of muscle (3kg in this case).

It's amazing to see what can be done is 12 weeks of dedicated work.

A great result!