Giles had a great result during the Covid lockdown in 2021.

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He was working from home and getting quite depressed about life being removed from seeing anyone, so motivation was low.

The key for Giles at the start was to help him find motivation and the direction he desired.

Once he clicked into gear there was no stopping him.

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He found his new self and was a joy to work with. Each week was a new Giles with him breaking new personal bests and records he had set for himself. 

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In the meantime, his weight was plummeting.

He averaged more than 1kg weight loss per week and transformed not only his body but his confidence!

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Amazing effort mate!!