Joanna is a long haul airline attendant and lives in and out of hotels. This means lots of jet lag, tiredness, no life routine and hotel food.

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Like all successful weight loss programs, we had to make adjustments that fit into her current lifestyle as wholesale changes wouldn't work without her giving up her job.

Piece by piece we changed habits into healthy ones and time management to prioritise Joannas goals.

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It was slow at the start but she trusted the plan. Then it all came together and she went from 65kg down to 56kg in no time.

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The trick was then to apply maintenance strategies so that she can stay at that weight. And she has!

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Look how great she looks in that red dress!!

Well done Joanna!!