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Ryan Lost 11.5kg

Ryan used to be a skinny kid and was very active and then adulthood hit and he became a parent and his priorities changed along with his weight. He had been over 90kg for more than 20 years.

Ryan too had been liking my instagram posts for quite some time and was delaying the decision to act and make himself a priority. 

But once he did there was no turning back!

My method for Ryan was to find time in his day that he couldn't find himself. He has 4 kids and works full time, so time is hard to come by.

Then step by step we introduced small changes that made big impacts.

He started at 92.5kg and is down to an amazing 81kg.

I am so proud of his new commitment and new body.

Great work Ryan!