Ryan used to be a skinny kid and was very active and then adulthood hit and he became a parent and his priorities changed along with his weight. He had been over 90kg for more than 20 years.

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Ryan too had been liking my instagram posts for quite some time and was delaying the decision to act and make himself a priority. 

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But once he did there was no turning back!

My method for Ryan was to find time in his day that he couldn't find himself. He has 4 kids and works full time, so time is hard to come by.

Then step by step we introduced small changes that made big impacts.

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He started at 92.5kg and is down to an amazing 81kg.

I am so proud of his new commitment and new body.

Great work Ryan!