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Let me tell you about Anna.

She is a hard working mum in London. She came to me to get some help to lose weight because she had tried many times without success due to not having time to train.

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For Anna, the stress of low calorie meals effected her concentration at work and had negative effects on her mood at home with her husband and young one. More proof that restrictive diets don't work.

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I built a completely new plan from the ground up and helped increase Annas food knowledge.

Then designed her the 'biggest bang for your buck' exercise plan that she could do at home to decrease her training time and spend more time with the family.

 

Her habits then got some attention (eating well during the week and then undoing good work on weekends) and she was able to stick to her new eating plan long term which enabled her to get amazing weight loss results.

Im sure you will agree, Anna looks fantastic!

 

If you resonate with Anna story, drop me a message and see how I can help you through your situation to achieve the body you always wanted. Just like Anna.